Webinar and Video Library




Sleep is an essential part of our lives. It affects both our physical and emotional health daily. Only 10% of US adults report that their sleep is excellent. Veterans are no exception, and in fact, 15% of Chicago veterans under age 50 reported that they had a sleep disorder.

This webinar, hosted by Niranjan S. Karnick, MD, PhD, will provide a deeper dive into the sleep and wake cycle and will discuss what external factors can influence sleep. We’ll then move on to actionable tips and small modifications you can make to your lifestyle and/or nighttime routine to achieve a more restful sleep.



CBT-I Coach

Sleep problems are very common for people with post-traumatic stress disorder (PTSD). This free mobile app gives you tips and tools to help you develop good sleep habits and sleep better.

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PTSD Coach

Learn to recognize and manage symptoms that often occur after trauma. This free, easy-to-use mobile app provides reliable information and as well as tools and treatments that work.

Download App



An interview with Dr. Mark Pollack

The invisible wounds of war

An interview with Dr. Steven E. Hobfoll

Post-traumatic stress

An interview with Dr. Alyson Zalta

Military sexual assault

An interview with Dr. James A. Young

Traumatic brain injury

An interview with Dr. Niranjan Karnik

Family trauma

An interview with Trevor Stone

The En-Abled Vet Program

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